Episode 10
@coachangelgonzalez ☝️
In a world where personal growth tools often feel out of reach, life coach Milford Wade is proving that self-discovery isn’t confined to therapy rooms. Instead, it can happen in everyday places like Walmart, skate parks, or even during casual conversations with strangers. In the latest episode of The Life Coaching Podcast, Milford Wade shares his journey into the transformative practice of Internal Family Systems (IFS) and how he’s making it accessible for everyone.
What is Internal Family Systems (IFS)?
At its core, IFS is a therapeutic approach that views the mind as made up of distinct parts, each with its own emotions, beliefs, and roles. These parts can include wounded aspects of ourselves as well as inner protectors that shield us from pain. The goal of IFS is to help individuals access their “Self”—a state of compassion, curiosity, and calm—to heal and harmonize these internal parts.
For Milford Wade, IFS isn’t just a theory; it’s a way of life. His personal and professional experiences have shown him how powerful this framework can be in fostering understanding and transformation. But unlike traditional practitioners, Milford doesn’t limit this practice to structured sessions. He takes IFS to the streets.
Taking IFS Beyond Therapy
Milford’s mission is simple yet profound: to make emotional and mental breakthroughs accessible to everyone. During our conversation, he shared stories of how he initiates spontaneous, meaningful dialogues with strangers. Whether it’s a compliment on a tattoo or a simple “How’s your day going?” Milford’s approach to IFS starts with curiosity and connection.
“I’d ask people if they’ve ever felt their ‘Self’ or been in the presence of their ‘Self,’” he explained. These conversations often evolve into deeper explorations of the individual’s inner world, offering a glimpse into the transformative potential of IFS.
His method is refreshingly authentic. Milford isn’t interested in a rehearsed pitch or lofty claims. Instead, he’s focused on meeting people where they are and inviting them to experience self-awareness in the context of their everyday lives. “If we can do this at Walmart or while walking the dog, why not make it part of our daily interactions?” he asked.
The Courage to Embrace Vulnerability
A standout theme from Milford’s approach is the importance of vulnerability. He’s acutely aware of the courage it takes for individuals to explore their inner worlds, especially in public settings. That’s why he offers participants the option to keep certain moments private, respecting their boundaries and comfort levels.
For Milford, vulnerability isn’t a weakness; it’s a strength that paves the way for genuine connection. His sensitivity to others’ experiences has made him a trusted guide for those seeking breakthroughs in their personal and emotional lives.
Creating a Lifestyle of Integrity
As Milford shared his plans for the future, his passion for helping others became even more evident. He’s currently working on launching his own podcast, A Lifestyle of Integrity. Through this platform, he aims to teach people how to identify and engage with their internal parts, encouraging them to write their stories as a form of healing and expression.
“I help people take notes and write about their parts,” Milford said. “If they’re open to it, I’d love to bring them on my show to explore and share their journey.” His vision is to create a space where individuals can learn to navigate their inner worlds with curiosity and compassion, inspiring others to do the same.
Why You Should Listen to This Episode
Milford Wade’s story is a testament to the transformative power of human connection. His unconventional approach to IFS challenges the notion that personal growth requires a controlled environment. Instead, he demonstrates that meaningful change can begin with a simple conversation.
If you’ve ever wondered how to bring more awareness and authenticity into your daily interactions, this episode is for you. Milford’s insights will not only inspire you but also equip you with practical tools to start your journey toward self-discovery and emotional well-being.
Take the Next Step
Ready to dive deeper? Watch the full episode of The Life Coaching Podcast featuring Milford Wade and discover how you can unlock your “Self” and create a life of integrity.
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